By Michelle Luelo
Meatloaf
11 steps
Prep:45minCook:50min
A diner favourite. Mixing up a large batch of meat means meatloaf for one meal and meatballs for another meal later on.
Pair with your favourite mashed potatoes and steamed vegetables
Updated at: Thu, 17 Aug 2023 10:34:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories935.8 kcal (47%)
Total Fat50.5 g (72%)
Carbs67.5 g (26%)
Sugars24.2 g (27%)
Protein51.3 g (103%)
Sodium1963.8 mg (98%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsground beef
or a mix of lean ground beef and pork
1onion
finely diced
1 cupbeef stock
2 cupsfresh bread crumbs
2eggs
4 tblsketchup
2 tblsworcestershire sauce
1 tspsalt
½ tsppepper
2 tspgarlic powder
For the Glaze
Instructions
Step 1
Heat oven to 425F
Step 2
Saute onions until soft and caramelized.
Step 3
In a large mixing bowl combine sauteed onion, bread crumbs, beef stock, eggs, ketchup, worcestershire sauce, salt, pepper and garlic powder. Mix well.
Bowl
Step 4
Add beef and mix with your hand until evenly mixed and thoroughly combined.
Step 5
Line a baking sheet with parchment paper
Baking sheet
Parchment paper
Step 6
Shape 20 meatballs the size of golf balls and use the remaining meat mixture to shape a loaf about 6” wide and 3-4” high.
Step 7
Place loaf and meatballs on the parchment lined sheet and bake for 40 minutes total
Step 8
Remove meatballs after 20 minutes of cooking.
Step 9
Remove loaf after 30 minutes, coat with the glaze
Step 10
Return to the oven for 10 minutes
Step 11
Remove from the oven and rest for 10-15 minutes before slicing
Notes
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