Smashed peas on toast with halloumi croutons

Name: Smashed peas on toast with halloumi croutons
Cuisine: European, Mediterranean
Ingredients: 125g frozen peas (defrosted); 2 tbsp lemon juice; 1/4 tbsp garlic powder; salt; pepper; bread; halloumi

3 steps

Updated at: Wed, 16 Aug 2023 21:05:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137.7 kcal (7%)

Total Fat4.6 g (7%)

Carbs18.3 g (7%)

Sugars4.9 g (5%)

Protein7.8 g (16%)

Sodium803.7 mg (40%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

125gfrozen peas

defrosted

2 Tbsplemon juice

¼ Tbspgarlic powder

Instructions

Step 1

Add the peas, lemon juice, garlic powder, salt and pepper to a bowl and mix, gently crushing the peas

Step 2

Chop the halloumi into small cubes and fry until crispy

Step 3

Toast the bread and top with the pea mix and halloumi

Notes

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