Pork Rinds Parmesan Crusted Tilapia

Updated at: Thu, 21 Dec 2023 21:28:21 GMT

Step 1

Dry all sides of the thawed tilapia with a paper towel and season well with salt and set aside while you prepare the rest.

Step 2

Preheat oven or air fryer to 350 F

Step 3

In a blender or food processor grind up the pork rinds until they are a panko like consistency.

Step 4

In a shallow pan combine the ground pork rinds, Parmesan, garlic, paprika, and pepper.

Step 5

In another shallow dish combine the egg and milk and salt and whisk together with a fork.

Step 6

Place each fillet one at a time in the egg mixture, being sure to coat both sides, and then in the dry mixture, flipping and pressing the fillet in to make sure the coating sticks.

Step 7

Next place the fillets on a sprayed fryer basket or sheet pan, lightly spray the tops with cooking spray and Air Fry: 8-10 minutes flipping half way through or Oven Bake: 10-15 minutes. Until the outside is golden brown and crispy. When done the fish should flake apart with a fork.

Step 8

Top with a squeeze of lemon and serve.

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