Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories349.3 kcal (17%)
Total Fat15.9 g (23%)
Carbs50.9 g (20%)
Sugars35.7 g (40%)
Protein2.2 g (4%)
Sodium104.5 mg (5%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 190℃. Line a large baking tray with baking paper.
Baking sheet
Parchment paper
Step 2
Peel, core and cut the apples into 2 cm pieces. Combine all of the sugar and cinnamon. Use ¾ of the sugar mixture to cover the apples and leave ¼ for dusting the filo pastry.
Peeler
Knife
Step 3
Place one sheet of filo pastry onto the prepared baking paper and brush with some of the melted butter. Sprinkle over some of the reserved sugar mixture.
Cooking Brush
Step 4
Place another sheet of filo pastry on top and repeat the process until all the pastry is stacked.
Step 5
On top of the stacked filo pastry, spoon on the apple mixture leaving a 3 cm pastry border at both ends. Fold the short sides onto the apples, then fold one of the long sides over the filling and continue to roll up.
Spoon
Step 6
Brush with butter and sprinkle with almond flakes. Put the tray with the strudel into the oven and bake for 30 minutes or until crisp and golden.
Cooking Brush
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