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Sallyanne Fenton-Smeeth
By Sallyanne Fenton-Smeeth

Five Spice Pigeon Breast on a Asian Herb Salad tossed in a Hoisin Dressing

Updated at: Thu, 17 Aug 2023 00:22:58 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per serving

Calories860.3 kcal (43%)
Total Fat53.7 g (77%)
Carbs55.3 g (21%)
Sugars22.4 g (25%)
Protein48.5 g (97%)
Sodium2245.4 mg (112%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rub the five spice and salt over the pigeon breasts.
Step 2
Heat the oil in a frying pan, once hot add the pigeon breasts cook for 2 minutes on each side and then wrap them in foil to rest.
Step 3
While the pigeon is resting, put the lettuce, herbs, and avocado in a serving bowl.
Step 4
Make the dressing by adding all the into a jar and shake to combine. Pour the dressing over the salad and toss to coat the leaves.
Step 5
Slice the rested pigeon breasts put them in the salad and add a sprinkle of sesame seeds. 😊

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