Creamy Avocado Soup

Name: Creamy Avocado Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 ripe avocadoes, peeled and chopped; 12 oz silken tofu, drained; 2 cups water; 2 cups chopped romaine lettuce; 1 cup frozen green peas, thawed; 3 tbsp fresh lime juice; 3 tbsp white wine vinegar; 1 tsp kosher salt; 3/4 tsp black pepper, divided; 1/4 cup chopped tomato; 1/4 cup chopped yellow bell pepper; 2 tbsp chopped scallions; 1 tbsp EVOO

3 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 07:38:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories257.6 kcal (13%)

Total Fat19.2 g (27%)

Carbs16 g (6%)

Sugars3.7 g (4%)

Protein10.1 g (20%)

Sodium517.4 mg (26%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3avocadoes

ripe, peeled and chopped

12 ozsilken tofu

drained

2 cupswater

2 cupsromaine lettuce

chopped

1 cupfrozen green peas

thawed

3 Tbspfresh lime juice

3 Tbspwhite wine vinegar

1 tspkosher salt

¾ tspblack pepper

divided

¼ cuptomato

chopped

¼ cupyellow bell pepper

chopped

2 Tbspscallions

chopped

1 Tbspevoo

Instructions

Step 1

Combine avocados, tofu, 2 cups water, lettuce peas, lime juice, vinegar, salt and 1/2 teaspoon pepper in a blender, and process until very smooth, about 2 minutes

Step 2

Transfer to a large bowl. Cover w plastic wrap and chill until ready to serve, up to 30 minutes

Step 3

Toss together tomato, bell pepper, scallions and remaining 1/4 tsp pepper in a small bowl. Ladle soup into 4 bowls. Top with tomato mixture and drizzle evenly w EVOO. Serve chilled

Notes

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Creamy Avocado Soup

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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