Macro Friendly Clam Sauce

Name: Macro Friendly Clam Sauce
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: European, British
Ingredients: 1 tbsp (15 g) olive oil; 4 tsp minced garlic (20 g); ¼ cup (60 g) white cooking wine; 3 6.5 oz cans minced clams, with liquid; 1 tbsp dried parsley; 1 tbsp dried basil; 2 tsp onion powder; 2 tsp garlic powder; 1 tsp black pepper; 1/2 tsp salt; ¼ tsp red pepper flakes

3 steps

Prep:5minCook:35min

Clam sauce always makes me think of Fridays and Christmas time, and this recipe is the perfect way to satisfy these memories in a healthy way. It has some healthy fats in extra virgin olive oil, but isn't a total calorie bomb like most recipes. This goes great over some pasta or spaghetti squash.

Updated at: Fri, 13 Dec 2024 16:15:28 GMT