By Anne Hy
GOAN DALICHA RAS Spicy Turmeric Dal with Sichuan Pepper
A coconut and lentil curry spiced with Sichuan pepper, turmeric and fresh coconut. In India they use a spice known as tirphal, which grows locally in the region of Maharashtra and Karnataka. The flavour is tangy, with a warm heat. Here, I have swapped it for Sichuan pepper, which is readily available, and added some tamarind for the required sour note.
Updated at: Wed, 16 Aug 2023 21:11:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories242.9 kcal (12%)
Total Fat17.6 g (25%)
Carbs21 g (8%)
Sugars4.2 g (5%)
Protein5.5 g (11%)
Sodium225.9 mg (11%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gtoor dal
1 litrewater
10Sichuan peppercorns
coarsely crushed, halve this if you prefer the dish less spicy
sugar
salt
to taste
For the coconut paste
Instructions
Step 1
Put the toor dal and water in a large saucepan, over a medium heat and bring to the boil, then simmer for 45–50 minutes until soft, stirring a few times while it’s cooking. Turn off the heat, cover and leave to cool slightly.
Step 2
To make the coconut paste, put the coconut, turmeric, chilli powder and tamarind paste in a blender. Add the water and blend to a smooth, fine paste. Set aside.
Step 3
Using a stick blender or potato masher, blend the dal to a smooth mix. Heat the dal over a low heat, stirring in the coconut paste and adding a little more water if it’s too thick.
Step 4
Add the Sichuan pepper and sugar and season to taste. Simmer for 7–10 minutes, stirring continuously. Turn off the heat and serve warm with plain rice.
Notes
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Delicious
Easy
Go-to
Moist
Spicy
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