Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat13 g (19%)
Carbs30.3 g (12%)
Sugars6.4 g (7%)
Protein14.8 g (30%)
Sodium1741.7 mg (87%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook onion in olive oil until translucent
Step 2
Add everything in a large pot and simmer for 1 hour.
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