By james marks
Low calorie french toast
4 steps
Prep:5minCook:20min
A low calorie version of french toast, serve with Greek yogurt, fruit and low calorie syrup for a tasty meal
Updated at: Thu, 17 Aug 2023 11:33:57 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories114.5 kcal (6%)
Total Fat1.5 g (2%)
Carbs16.8 g (6%)
Sugars2.3 g (3%)
Protein8.7 g (17%)
Sodium225.1 mg (11%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine all the ingredients apart from the bread in a large flat bowel
Step 2
Dip the bread into the mixture one slice at a time and fry with low calorie spray for 3-4 minutes a side
Step 3
Cover in fruit, Greek yogurt and low calorie syrup and enjoy
Step 4
If you make more then you need it can be stored in the fridge and reheated in either the oven, air fryer or a frying pan
Notes
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