Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories677.7 kcal (34%)
Total Fat22.9 g (33%)
Carbs37.9 g (15%)
Sugars8.6 g (10%)
Protein78.5 g (157%)
Sodium1185.2 mg (59%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspbeef bouillon granules
2 tablespoonswater
2 clovesgarlic
minced Condi
1 teaspooncayenne pepper
½ tspchili powder
½ teaspoonblack pepper
21 ozlean beef sirloin
raw, all visible fat removed, cut into 1/2-inch cubes - should yield 15 oz cooked
4 ½ cupsVeggies
10wooden skewers
soaked in water for 1 hour
3 x 5 ozbeef
cooked, 1 1/2 cups veggies and 3 condiments
Instructions
Step 1
Directions:
Step 2
Dissolve bouillon in water. Stir in the garlic, cayenne pepper, chili powder, and black pepper. Toss the meat in the marinade, cover, and marinate in the refrigerator for at least 2 hours. After 2 hours, I added the veggies to the meat and marinated another 2 hours (optional).
Step 3
Preheat the grill using high heat or use the broiler on high. Skewer the beef cubes and vegetables, using 6 to 8 pieces per skewer. I added more. You can also skewer just the meat and serve with cooked and grated cauliflower. Grill the skewers, turning frequently, until the beef has turned light pink, 12 to 15 minutes.
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