Seabass with tomato, chorizo and butter beans (385 calories)

Name: Seabass with tomato, chorizo and butter beans (385 calories)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Spanish, Mediterranean
Ingredients: 2 Seabass fillet; 30g chorizo sausage, roughly chopped; 10 cherry tomatoes, halved; 1 garlic clove, crushed; 1 tsp dried parsley; 400g tin butter beans; 250g bag baby spinach; squeeze of lemon; cooking oil spray; Salt; Pepper; chopped parsley to serve; lemon wedges to serve

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 12:15:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories372.4 kcal (19%)

Total Fat11.4 g (16%)

Carbs41 g (16%)

Sugars4.8 g (5%)

Protein31.2 g (62%)

Sodium1256.5 mg (63%)

Fiber15.3 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2Seabass fillet

30gchorizo sausage

1 tspdried parsley

400gtin butter beans

Instructions

Step 1

Note calorie info is wrong, see recipe title!Season the fillets and score the skin to prevent them curling during cooking.

Step 2

Fry the chorizo in a dry pan until it releases its oil and flavour. Add the tomatoes, garlic and parsley and cook for 2 minutes until the tomatoes soften.

Step 3

Add the butter beans and simmer for 2 minutes until heated through.

Step 4

Add the spinach and lemon juice for the final minute of cooking, then remove from the pan and set aside.

Step 5

Spray a little cooking oil in the same pan and when hot, sear the sea bass skin-side-down for 3 minutes or until crisp. Flip the fillets over and cook for a further 2 minutes.

Step 6

Place on a mound of the warm butter-bean mixture and serve with fresh parsley and lemon wedges.