By Danielle B. Gantt
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Makes 2 servings. (6 cups is a serving ) Per serving: 1 lean, 3 green, 3 condiments.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories392.2 kcal (20%)
Total Fat21.9 g (31%)
Carbs12.8 g (5%)
Sugars5.9 g (7%)
Protein36.5 g (73%)
Sodium1371.1 mg (69%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Β½ cupsriced cauliflower
5 greens
ΒΌ cuppizza sauce
1 green
2eggs
1 cupreduced-fat shredded mozzarella
divided
3 Tbspgrated parmesan
Β½ tspItalian seasoning
β
tspsalt
1/2 condiment
1 Tbspred onion
diced, optional
5.25cooking spray
1.6 ozturkey pepperoni slices
chopped
1 tspred pepper flakes
1 condiment-optional if you donβt use onions
Instructions
Step 1
1. Preheat oven to 400 degrees F.
Step 2
2. Add cooked riced cauliflower to medium-sized, microwave-safe bowl.
riced cauliflower2 Β½ cups
Step 3
3. Add eggs, 1/4 mozzarella, parmesan, Italian seasoning, and salt.
eggs2
reduced-fat shredded mozzarella1 cup
Italian seasoningΒ½ tsp
saltβ
tsp
Step 4
4. Divide mixture amongst 12 slots of a lightly greased standard-sized muffin pan. Press down lightly to form mini crusts or nests. Bake for 20 minutes. This pan was the square pan from pampered chef
Step 5
5. Top each mini cauliflower crust with tomato sauce, remaining cheese, and Turkey pepperoni I. Bake until cheese is melted, about 5 to 7 minutes.
pizza sauceΒΌ cup
grated parmesan3 Tbsp
turkey pepperoni slices1.6 oz
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Crispy