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Hannah Shaw
By Hannah Shaw

Vietnamese Style 'Meat'-Balls - Avant-Garde Vegan

7 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 00:22:01 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories291.2 kcal (15%)
Total Fat6.8 g (10%)
Carbs44.8 g (17%)
Sugars17.8 g (20%)
Protein13.7 g (27%)
Sodium1966.9 mg (98%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat your oven to 180 degrees C.
Step 2
First up make the meatballs, add the tofu to a large mixing bowl and mash it using a masher until its broken up small, alternatively crumble it into small pieces with your hands.
Step 3
Add the rest of the meatball ingredients to the bowl and mix until well incorporated.
Step 4
Now it’s time to form the mix into meatballs. Lightly flour your hands and then roll a heaped tablespoon of the mixture into meatball. Repeat until you’ve rolled all the mix into balls.
Step 5
Add a little oil to a non stick pan placed over a medium heat. When the pan is hot fry the meatballs for around 3 minutes, or until golden. Place the balls onto a non stick or lined roasting tray after frying, then place into the oven to cook through for 15 minutes.
Step 6
Meanwhile mix together the dressing ingredients in a small saucepan & place over a low heat to bubble away & thicken up. Prepare your noodles & garnishes.
Step 7
Once the meatballs are roasted serve them with your noodles, greens, other garnishes & plenty of sauce.
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Notes

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