Strawberry Cheescake Overnight Oats

Name: Strawberry Cheescake Overnight Oats
Ingredients: 100g strawberries; 100-110g oats; 10-15g chia seeds; 30g monkfruit sweetener; 180-220ml unsweetened vanilla almond milk; 50g protein yogurt; 40g low-fat cream cheese; lemon zest to taste (optional); 20g sugar free white chocolate; 40-45g protein yogurt; 100g sliced strawberries; 1 biscoff biscuit

4 steps

These are one of my most remade oats creation and for good reason! I’m obsessed and it's my weekly rotation 😍 These ones are so refreshing in the warmer weather too! Fruity & Fabulous

Updated at: Thu, 17 Aug 2023 03:43:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories404.4 kcal (20%)

Total Fat14.4 g (21%)

Carbs72.6 g (28%)

Sugars10.6 g (12%)

Protein15.4 g (31%)

Sodium177.7 mg (9%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

1. Slice strawberries up and place a few around each jar/ or cup. Reserve the rest for layers.

Step 2

Add yoghurt, maple syrup/ or honey and cream cheese to a bowl and mix. Add in milk and oats, protein, chia seeds & lemon zest, mix until combined. Let sit and thicken for 5 mins or so. Adjust milk if needed. The chia seeds will soak up liquid as time goes on. Divide half the oat mixture between two. Add some strawberries to the middle and then remaining oat mix.

Step 3

Topping melt white choc in a small bowl and microwave for 30 seconds, go again for 15 secs at a time if until melted. Once melted add yoghurt and mix. To make it easier to spread add half a tbs of milk & mix. Divide between the two jars to cover the oats.

Step 4

Decorate with a tbs of mashed berries/ Crumbs (half a lotus biscuit is the best!! & strawberries.

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