Greek Salad

Name: Greek Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Greek, Mediterranean, European
Ingredients: ½ cup cherry tomatoes halved, or 3 vine-ropes tomatoes; ▢3 Persian cucumbers sliced; ▢½ small red onion sliced; ▢½ green pepper sliced; ▢4 ounces black kalamata olives; ▢8 ounces feta block; 4 tablespoons extra virgin olive oil; ▢2 tablespoons red wine vinegar; ▢½ teaspoon dried oregano; ▢¼ teaspoon salt; ▢¼ teaspoon black pepper

2 steps

Prep:10min

Updated at: Wed, 16 Aug 2023 19:45:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories252.7 kcal (13%)

Total Fat23.4 g (33%)

Carbs5.2 g (2%)

Sugars1.2 g (1%)

Protein5.9 g (12%)

Sodium769.2 mg (38%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Salad

½ cupcherry tomatoes

0.5red onion

0.5green pepper

4 ouncesblack kalamata olives

8 ouncesfeta

block

Salad Dressing

4 tablespoonsextra virgin olive oil

2 tablespoonsred wine vinegar

½ teaspoondried oregano

¼ teaspoonsalt

¼ teaspoonblack pepper

Instructions

Step 1

Place the tomatoes, cucumbers, red onions, green peppers, olives and feta cheese in a large serving bowl.

Step 2

Mix the ingredients of the salad dressing together in a small bowl and drizzle over the salad ingredients. Lightly toss to combine, being careful not to over-mix or break up the feta cheese (alternatively, toss everything and then add the feta blocks on top).

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