Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per serving
Calories2529.3 kcal (126%)
Total Fat100.8 g (144%)
Carbs328.6 g (126%)
Sugars34 g (38%)
Protein103.8 g (208%)
Sodium11789.8 mg (589%)
Fiber74.1 g (265%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Stew
2 cupskidney beans
6 cupswater
6garlic cloves
1onion
2spring onions
1carrot
0.5red pepper
0.5green pepper
1scotch bonnet pepper
7 sprigsfresh thyme
1 ½ Tbspsalt
400mlcoconut milk
Skinny dumplings
Instructions
Step 1
Wash the dried kidney beans and leave them to soak in clean water overnight
Step 2
The next day rinse the kidney beans again before before cooking on low with the lid slightly open until the beans are soft.
Step 3
Chop the garlic, onion, spring onion & red pepper and add to the pan of softened beans
Step 4
Add the coconut milk, thyme and a whole scotch bonnet pepper pierced at one end.
Step 5
Stir everything together and leave to cook on a gentle simmer.
Step 6
In a bowl mix together flour, salt and allspice. Slowly add water and mix together well to make a dough.
Step 7
Take out thumb sized pieces and roll into between hands until they look like skinny sausages until all the dough is finished.
Step 8
Add the skinny dumplings to the stew and simmer for 25-30 minutes. Remove scotch bonnet before serving.
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