By Healthyfitbella Lorraine
Roasted Courgette Soup
4 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 11:31:44 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat9.1 g (13%)
Carbs13.1 g (5%)
Sugars7.7 g (9%)
Protein6.7 g (13%)
Sodium383.9 mg (19%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large roasting pan add courgettes, shallots, whole garlic bulb, fresh thyme, basil. Season well and drizzle with olive oil.
Step 2
Roast at 190C for 45-50 mins.
Step 3
Squeeze out garlic, remove thyme sprigs and add rest of ingredients to a blender. Add stock and blend, add creme fraiche and blend.
Step 4
Serve with a drizzle of creme fraiche.
Notes
20 liked
2 disliked
Go-to
Delicious
Easy
Makes leftovers
Under 30 minutes
