Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories376.8 kcal (19%)
Total Fat17.9 g (26%)
Carbs40.8 g (16%)
Sugars16.2 g (18%)
Protein15.9 g (32%)
Sodium915.5 mg (46%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Mince sauce
500gmince
2carrots
large
1red pepper
1green pepper
200gbaby button mushrooms
200gpassatta
4 clovesgarlic
1 tinchopped tomatoes
0.5 canpepsi
max
1 tubetom puree
1beef stock pot
1red wine stock pot
1 Tbsworcestershire sauce
1 Tbsketchup
salt
garlic pepper
White sauce
Instructions
Step 1
pre heat oven at 200°c
Step 2
cook mince
Step 3
add veg & garlic except mushrooms to pot and cook for 2-3 mins
Step 4
add chopped tomatoes, Pepsi max, passatta, lea ‘n’ perins ant tomato ketchup and stock pots and stir well and bring to the boil then reduce to medium heat, add mushrooms and simmer for 20 mins
Step 5
add tomato purée and salt and pepper
Step 6
*White sause* Melt the butter slowly in a saucepan. Stir in the flour to make a paste. For best results, sift the flower through a sieve to prevent lumps. Cook the paste for 2 minutes, then season well with salt and pepper.
Step 7
Gradually add in the cold milk, stirring until smooth. Cook over a medium heat, stirring, until thickened (it will take at least 5 minutes).
Step 8
Season and add freshly grated nutmeg.
Step 9
layer the lasagna in the order of meat, pasta then sauce in a lasagna tray sprinkle with cheese
Step 10
bake for 30 mins in the oven
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!