By Lyssa Flambe
6 Ingredient Honey Mustard Chicken
9 steps
Prep:10minCook:1h
Honey mustard chicken, super easy recipe; high altitude instructions included
Updated at: Wed, 16 Aug 2023 21:07:10 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories506.2 kcal (25%)
Total Fat30.2 g (43%)
Carbs9.1 g (4%)
Sugars8.7 g (10%)
Protein47.7 g (95%)
Sodium365.2 mg (18%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350° F
Step 2
Place the chickens breasts in a pre-oiled shallow baking pan
Baking dish
chicken breasts4 Step 3
Combine avocado oil, spicy brown mustard and Himalayan pink salt in a small bowl.
Bowl
Spoon
avocado oil½ Tbsp
spicy brown mustard2 Tbsp
Himalayan pink salt0.25 TspStep 4
Baste the chicken with mixture
Bowl
Cooking Brushchicken breasts4 avocado oil½ Tbspspicy brown mustard2 TbspHimalayan pink salt0.25 TspStep 5
Place in the oven and bake for 30 minutes
Step 6
Combine honey, melted butter, avocado oil and spicy brown mustard in a small bowl
BowlSpoon
honey2 Tbsp
butter2 Tbspavocado oil½ Tbspspicy brown mustard2 TbspStep 7
After 30 minutes open the oven and carefully baste the chicken with mixture
Cooking Brushhoney2 Tbspbutter2 Tbspavocado oil½ Tbspspicy brown mustard2 TbspStep 8
Bake for another 30 minutes. Note: If you are baking at high altitude do not increase the heat, just bake the chicken longer. At high altitude bake another 50 minutes or until internal temperature is 165° F
Step 9
Remove from the oven and serve with your favorite vegetable.
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