Warm pears with chia walnut crumble

Name: Warm pears with chia walnut crumble
Cook time: 10 min
Total time: 10 min
Cuisine: European
Ingredients: 2 ½ pears; 1 tbsp maple syrup; ½ tsp vanilla; ¼ cup walnuts; 2 ½ tbsp chia seeds; 1 tsp cinnamon

5 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 10:02:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories334.3 kcal (17%)

Total Fat18.1 g (26%)

Carbs42.6 g (16%)

Sugars23.1 g (26%)

Protein6.2 g (12%)

Sodium5.9 mg (0%)

Fiber12.5 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2.5pears

1 Tbspmaple syrup

½ tspvanilla

¼ cupwalnuts

2 ½ Tbspchia seeds

1 tspcinnamon

Instructions

Step 1

Dice pear and place in small saucepan on medium heat.

Step 2

Drizzle maple syrup over the pear and cook 2 to 3 minutes, stirring occasionally.

Step 3

Remove from heat and stir in vanilla. Divide into 1 bowl per per person.

Step 4

Using a food processor or blender, blend walnuts, chia seeds, cinnamon and a pinch of salt until coarsely mixed.

Step 5

Spoon walnut crumble over pears. Enjoy!

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