By cooking with aulona
Sweet and salty chickpea bagel
7 steps
Cook:10min
Updated at: Mon, 21 Aug 2023 20:05:12 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories434.9 kcal (22%)
Total Fat19.6 g (28%)
Carbs55.1 g (21%)
Sugars7.1 g (8%)
Protein14.3 g (29%)
Sodium1136.2 mg (57%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chickpea spread
0.25can chickpeas
0.5avocado
¼ tspsalt
¼ tsppepper
1 tspsesame oil
1 TbspCashews
1 tspdried cranberries
½ tspdried coriander
½ tspgaram masala
Sandwich
Instructions
Chickpea spread
Step 1
Mash the chickpeas and avocado with a fork.
Step 2
Chop the cranberries and cashews.
Step 3
Add all the ingredients to a bowl and mix until well combined.
Sandwich
Step 4
Cut the bagel in half. Spread both halves with butter. Toast until golden brown.
Step 5
Place the salad on the bottom half.
Step 6
Spread the chickpea spread on top.
Step 7
Place the other bread half on top and enjoy!
