Greek Berry and Cream Smoothie

Name: Greek Berry and Cream Smoothie
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 295 ml water or unsweetened coconut/almond milk; 150 g container of full fat, grass-fed greek yogurt or 2 Tbsp. coconut cream; 1/4 cup frozen blueberries; 1 serving vanilla or unflavored collagen or protein powder**; 1 Tbsp. chia seeds; 1 Tbsp. almond butter or peanut butter; 1-2 Tbsp. cacao nibs (optional)

1 step

Cook:15min

Updated at: Thu, 17 Aug 2023 03:54:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories480 kcal (24%)

Total Fat26.8 g (38%)

Carbs25.9 g (10%)

Sugars12.5 g (14%)

Protein36.8 g (74%)

Sodium218.6 mg (11%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

295mlwater

or unsweetened coconut/almond milk

150ggreek yogurt

container, full fat, grass-fed, or 2 Tbsp coconut cream

¼ cupfrozen blueberries

1 servingvanilla protein powder

or unflavored collagen, or

1 Tbspchia seeds

1 Tbspalmond butter

or peanut butter

1 Tbspcacao nibs

optional

Instructions

Step 1

1. Combine all ingredients except for the cacao nibs in a blender and blend until smooth. Optional to top with 1-2 Tbsp. unsweetened cacao nibs. This surprisingly satiating smoothie is an excellent way to break your fast throughout the upcoming New Year IF Challenge. Enjoy!

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