By Wesley Perrett
Rocket & Chickpea Salad with Pesto Dressing
3 steps
Cook:20min
This recipe is high in protein, which supports the maintenance of normal bones.
Updated at: Wed, 16 Aug 2023 15:01:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories294 kcal (15%)
Total Fat17.7 g (25%)
Carbs26.8 g (10%)
Sugars7.2 g (8%)
Protein10.5 g (21%)
Sodium281.2 mg (14%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Toss the onion with half the lemon juice and a small pinch of salt in a non-metallic bowl. Set aside for 15 mins, stirring now and then. The onion will soften and turn pink.
Step 2
Meanwhile, blitz 60g rocket in a small food processor with the toasted walnuts, garlic, oil, half the basil and 2 tbsp water. Pulse to create a textured paste. Stir in the cheese; season. Spoon half the pesto into a bowl (set aside the rest for another recipe) and stir in 1 tbsp water and the remaining lemon juice.
Step 3
Toss 60g rocket with the onion and lemon juice, chickpeas, cucumber and tomatoes in a large bowl. Add the dressing and the remaining basil leaves. Gently toss together, then divide between 6 serving plates.
Notes
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