Chicken Tostada's

Name: Chicken Tostada's
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Cuisine: Latin American, American, Mexican
Ingredients: 4 corn tortillas 6inch; 1 cup chicken cooked; 1/2 cup red bell peppers; 1 tablespoon fat free mayonnaise; 1/2 cup shredded cheese Mexican

2 steps

Prep:10minCook:4min

Updated at: Thu, 17 Aug 2023 03:37:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories230.7 kcal (12%)

Total Fat10.1 g (14%)

Carbs22.1 g (8%)

Sugars0.9 g (1%)

Protein11.8 g (24%)

Sodium146.3 mg (7%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4corn tortillas

6inch

1 cupchicken

cooked

½ cupred bell peppers

1 tablespoonfat free mayonnaise

½ cupcheese mexican

shredded

Instructions

Step 1

1 Preheat the broiler. Place the tortillas on a baking sheet. Broil 4 inches from the heat until golden, 1-2 minutes on each side.

Step 2

2 Combine the chicken bell pepper, and mayonnaise in a small bowl, stir until combined. Top each tortilla with a generous 1/4 cup of the chicken mixture, spreading it almost to the edge; sprinkle with 2 tablespoons of the cheese. Broil the tostadas until the cheese melts, 1-2 minutes.