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Veronique Eichler
By Veronique Eichler

Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
Updated at: Thu, 17 Aug 2023 08:05:22 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories220.3 kcal (11%)
Total Fat4.6 g (7%)
Carbs40.3 g (16%)
Sugars9.4 g (10%)
Protein6.5 g (13%)
Sodium201.6 mg (10%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingwell.com
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Notes

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