Pampered Chef Chicken Tikka
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By Wine Please
Pampered Chef Chicken Tikka
4 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 11:36:15 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories714 kcal (36%)
Total Fat40.9 g (58%)
Carbs15.6 g (6%)
Sugars6 g (7%)
Protein67.4 g (135%)
Sodium1232 mg (62%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5chicken breast
for Deep Dish baker or Square baker, can double ingredient’s for rectangular baker
0.75 jartikka masala paste
250glow fat natural yoghurt
greek style is nice, Rachels’s organic greek yoghurt with coconut is gorgeous
1 Tbsolive oil
1red onion
finely chopped
1garlic clove
1fresh green chilli
1 inchroot ginger
piece, finely grated or chopped
125mlwater
125mllow fat crème fraiche
fresh coriander
finely chopped
1 tsplime juice
zest of lime
⅔ tspcumin seeds
Instructions
Step 1
Mix all ingredients up and leave to marinade for as long as you remember
Step 2
Chop up raw chicken into bite size pieces.
Step 3
In bowl add to the chicken all other ingredients. Toast cumin seeds and add.
Step 4
180-200 degrees for35 mins – just make sure curry is bubbling nicely.
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