Air-Fryer Jicama Fries (WW Official)

Name: Air-Fryer Jicama Fries (WW Official)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1½ pounds Uncooked jicama, peeled; 4 sprays Cooking spray; ¾ tsp Kosher salt; ¾ tsp Garlic powder; ¾ tsp Smoked paprika; ¼ tsp Cayenne pepper

3 steps

Prep:5minCook:25min

Looking for a light side dish that will satisfy your salty cravings while offering something a little different from the usual? These jicama fries—seasoned with smoked paprika, garlic powder, and a hint of cayenne—are just the ticket. Cooked in the air fryer, the fries get crispy on the edges and retain that classic crisp juiciness jicama is known for on the inside. The slight sweetness of the root vegetable pairs beautifully with the robust, savory spices. Zero WW Points on Green, Blue and Purple

Updated at: Thu, 17 Aug 2023 13:36:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories151.8 kcal (8%)

Total Fat10.2 g (15%)

Carbs14.2 g (5%)

Sugars2.3 g (3%)

Protein1.1 g (2%)

Sodium361.8 mg (18%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundsjicama

Uncooked, peeled

4 spraysCooking spray

¾ tspkosher salt

¾ tspgarlic powder

¾ tspsmoked paprika

¼ tspcayenne pepper

Instructions

Step 1

Cut jicama into ½-inch-thick slices. Cut slices into thin strips, ⅓- to ½-inch thick. In a large bowl, coat jicama with nonstick spray. Sprinkle jicama with salt, garlic powder, smoked paprika, and cayenne pepper; toss well to coat.

Step 2

Preheat an air fryer, if necessary, to 375°F. Lightly coat air fryer basket with nonstick spray. Arrange jicama in basket. Air-fry at 375°F until browned and crisp on the edges, 22 to 25 minutes, pausing to shake basket every 7 or 8 minutes.

Step 3

Serving size: about ¾ cup

View on weightwatchers.com

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