Chicken and Mango Salad
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat4.7 g (7%)
Carbs26.1 g (10%)
Sugars20 g (22%)
Protein34.2 g (68%)
Sodium236.6 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken breast fillets
300mlchicken stock
0.33cucumber
4spring onions
trimmed and sliced
1red pepper
deseeded and cut into slices
2baby gem lettuces
trimmed and leaves seperated
1mango
large, peeled, stoned and sliced
crusty bread
to serve
Dressing:
Instructions
Step 1
Put the chicken and stock into a saucepan. Heat until simmering, then cover and cook for 20 mins.
Step 2
Drain the chicken, leave to cool, then slice.
Step 3
Halve the cucumber lengthways, scoop out the seeds and slice into crescents.
Step 4
Divide the lettuce, cucumber, spring onions, pepper, mango and chicken between four plates.
Step 5
Mix the yoghurt, mint, lemon juice and honey together.
Step 6
Drizzle the dressing over the salad.
Step 7
Serve with crusty bread.
Notes
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