Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories317.9 kcal (16%)
Total Fat15.4 g (22%)
Carbs34.4 g (13%)
Sugars2.9 g (3%)
Protein14.1 g (28%)
Sodium892.6 mg (45%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250 gramscanned chickpeas
2 cupsfresh herbs
parsley, cilantro, basil
1 Tbspolive oil
1red chile
3garlic cloves
0.5lemon juiced
salt
to taste
1 tspground cumin
1 tsppaprika
1 tspgarlic powder
For The Fancy Version
Instructions
For The Basic Herby Chickpeas
Step 1
Drain and rinse a can of chickpeas under cold water.
Step 2
Chop herbs and chile pepper. Crush 3 cloves of garlic. Set aside until use.
Step 3
In a medium-heat pan add some olive oil to coat, followed by your chickpeas and the garlic cloves.
Step 4
Season with your spices of choice, including salt.
Step 5
Cook for 10-15 minutes, stirring occasionally until the chickpeas develop a crispy exterior and a soft interior.
Step 6
Turn the heat off and add your chopped herbs, chile slices, and lemon juice.
Step 7
Serve as is, or make the fancy boy version:
For The Fancy Boy Version
Step 8
Toast a slice of sourdough in a pan with some olive oil.
Step 9
Apply a layer of greek yogurt to the toast.
Step 10
Add your desired amount of herby chickpeas.
Step 11
Top with a fried egg. Enjoy!
Notes
81 liked
2 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
