By kassandranelson.epicure.com
Vegetarian Sloppy Joe Zucchini Boats
8 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 09:02:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat19.4 g (28%)
Carbs47.8 g (18%)
Sugars16.5 g (18%)
Protein19.5 g (39%)
Sodium1236.6 mg (62%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
Preheat oven to 400° F.
Step 3
Slice each zucchini in half, lengthwise. Using the tip of a spoon, gently scrape out centres of zucchini halves, leaving 1⁄4” thick shell on each half. Chop zucchini centres; set aside.
Step 4
Place zucchini shells in Multipurpose Steamer (they will be stacked). Cover; microwave on high 4 min, or just until tender. Tuck zucchini halves in bottom of a large baking dish; it’s OK if they touch.
Step 5
Drain and rinse lentils. In Multipurpose Steamer (don’t wash), combine lentils, chopped zucchini centres, seasoning, water, and tomato paste. Cover; microwave on high 3–5 min, until warmed through.
Step 6
Generously fill zucchini hollows with mixture; press in to pack down as best you can. Sprinkle cheese on top.
Step 7
Loosely cover dish with foil; roast until cheese melts, about 5–6 min.
Step 8
Meanwhile, dice avocado. Top prepared boats with avocados and additional toppings, if desired.
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