By Thara Thanmanithara
Balsamic Chickin Seitan with Vegetables & Jasmine Rice
Instructions
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 11:26:55 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat9.2 g (13%)
Carbs55.5 g (21%)
Sugars10.8 g (12%)
Protein25.5 g (51%)
Sodium569.6 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspbalsamic vinegar
120mlmarinara sauce
450gseitan
300gBroccoli
pre-cut
120gCarrot
diced in big chunk
100gCherry tomato
1 tspitalian seasoning
2 Tbspolive oil
½ tspgarlic powder
½ tsponion powder
10gfresh parsley
1 pinchpink salt
1 pinchblack pepper
400gjasmine rice
cooked
100gRed bell pepper
sliced
To Serve with
Instructions
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