VIRAL SPICY SALMON TOFU SUSHI MUFFINS

Name: VIRAL SPICY SALMON TOFU SUSHI MUFFINS
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: 1 cup cooked sushi rice; ¼ avocado diced; 150g tofu salmon; 1 tbsp toasted sesame seeds; 1 spring onion diced; 2 tbsp Sriracha mayo; ½ cup water; 1 small beetroot cooked; ½ tbsp white miso paste; 1 tbsp rice vinegar; ½ tbsp soy sauce; 1 nori sheets; ½ tsp garlic powder; ½ tbsp sesame oil; 150g diced tofu

5 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 07:02:25 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories345.9 kcal (17%)

Total Fat21.9 g (31%)

Carbs26.9 g (10%)

Sugars3.6 g (4%)

Protein10.9 g (22%)

Sodium619.6 mg (31%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupsushi rice

cooked

0.25avocado

diced

1 Tbsptoasted sesame seeds

1spring onion

diced

2 Tbspsriracha mayo

Tofu salmon

½ cupwater

1beetroot

small, cooked

½ Tbspwhite miso paste

1 Tbsprice vinegar

½ Tbspsoy sauce

1nori sheets

½ tspgarlic powder

½ Tbspsesame oil

150gtofu

diced

Instructions

Step 1

Add the water, beetroot, miso paste, rice vinegar, soy sauce, nori sheets, garlic powder and sesame oil to a blender and process until smooth. Cover the tofu with the marinade and let it set for at least 2 hours but best overnight

Step 2

Preheat the oven to 200C.

Step 3

Cut nori sheets into 4 equal squares. Add some rice in the middle and press into a muffin tray.

Step 4

Top with some tofu salmon. Cook in the oven for 15 minutes.

Step 5

Top with avocado, sesame seeds, and spring onion, and drizzle some sriracha mayo. Serve immediately to enjoy a crunchy bite and enjoy!

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