Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat10.2 g (15%)
Carbs33.3 g (13%)
Sugars24.4 g (27%)
Protein3 g (6%)
Sodium78.8 mg (4%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 180 C (350 F).
Step 2
In a food processor, blend the dates, coconut oil, cocoa powder and water until smooth, thick and creamy, stopping to scrape down the sides as needed. Note: if you don't have a food processor, this step can also be done by mashing the dates with a fork.
Step 3
Add the roasted pecans (roughly chop them first if you aren't using a food processor), chocolate and a pinch of salt. Blend, stopping to scrape down the sides, but let some chunks of pecans and chocolate remain.
Step 4
Smooth the batter into a parchment lined baking dish, and spread evenly. Bake for 10 minutes.
Step 5
Remove from oven and top with some more crushed pecans, chopped chocolate and a sprinkle of sea salt. Let cool for 15 minutes before cutting. These brownies are fudgiest if kept in the fridge. Enjoy!
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