Healthy Breakfast Bowl

Name: Healthy Breakfast Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 cup chickpeas; 1/4 head of cabbage; 2 tsp olive oil; 1/4 tsp salt; 1/4 tsp pepper; 1/2 cup cauliflower florets; 1 tbsp cilantro sauce; 2 tbsp guacamole; 1 tsp sesame seeds; 1/8 red onion; 1 egg

6 steps

Prep:10minCook:25min

Healthy and full of all the nutrients you’ll need for the day, this breakfast bowl is to do yummy. It takes 35 minutes and you can either make it in the air fryer, or an oven!

Updated at: Thu, 17 Aug 2023 11:30:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories731.5 kcal (37%)

Total Fat33.8 g (48%)

Carbs81.4 g (31%)

Sugars18.5 g (21%)

Protein31.9 g (64%)

Sodium909.7 mg (45%)

Fiber20.8 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupchickpeas

0.25 headcabbage

2 tspolive oil

¼ tspsalt

¼ tsppepper

½ cupcauliflower florets

1 Tbspcilantro sauce

2 Tbspguacamole

1 tspsesame seeds

0.13red onion

1egg

Instructions

Step 1

Drain your chickpeas and pat them dry. Mix them into a small bowl with 1 tsp olive oil and throw them in the air fryer at 425° for 10 minutes

Step 2

Cut your cabbage into small thin pieces. In a medium bowl, add in your cauliflower florets and cabbage. Massage in 1 tsp olive oil and salt and pepper.

Step 3

Once the chickpeas have cooked for 10 minutes, add the cabbage and cauliflower into the air fryer and cook for 15 more minutes

Step 4

Meanwhile, slice 1/8 of a red onion into thin pieces. Add it to a hot, oiled pan and sauté for 5-10 minutes on low heat.

Step 5

Once soft, move to your serving bowl. Crack the egg onto the pan and either scramble or fry it - chefs choice

Step 6

Assemble bowl: add your cooked cabbage, crispy chickpeas, roasted cauliflower, sautéed onions, and egg into a bowl. Serve with guacamole, a cilantro sauce or dressing, and sesame seeds