By CE Grayson
Pasta with Broccoli Sauce
Meal is nutritionally complete.
Updated at: Thu, 17 Aug 2023 03:17:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories226.8 kcal (11%)
Total Fat6.9 g (10%)
Carbs35.1 g (14%)
Sugars2.4 g (3%)
Protein7.4 g (15%)
Sodium300.8 mg (15%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a medium saucepot simmer garlic and onion in olive oil over a low heat right up until onions are soft.
Step 2
Add broccoli and chicken broth and bring to a boil. Season along with salt and pepper.
Step 3
Cover and boil lightly, about 10 minutes, or until broccoli is very tender, stirring occasionally.
Step 4
Put broccoli mix in a food processor or mixer along with juice of lemons and Parmesan cheese. Pulse several times right up until smooth.
Step 5
Toss pasta and sauce together and serve.
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