Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories155.2 kcal (8%)
Total Fat5.6 g (8%)
Carbs22.9 g (9%)
Sugars2.7 g (3%)
Protein5.2 g (10%)
Sodium242.3 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Trim stems off broccoli, cut into small pieces and season with salt.
Step 2
Steam covered with a little water until cooked, careful not to overcook. When broccoli is cooked, remove from pan and chop into smaller pieces.
Step 3
Meanwhile, cook pasta in medium pot of salted water as directed for al dente.
Step 4
Reserve about 1/2 cup liquid before draining.
Step 5
Drain orzo in a colander and add the oil to the pot.
Step 6
Saute garlic a few minutes until golden, add broccoli, season with salt and mix well.
Step 7
Add orzo and stir to combine all. Add a little reserved liquid as needed so pasta isn't dry.
Step 8
Serve with freshly grated cheese if desired (optional). additional points for cheese
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Notes
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