Spinach and Sausage Fritatta

Name: Spinach and Sausage Fritatta
Cuisine: European, Italian, Mediterranean
Ingredients: 9 eggs; ¼ cup plain whole milk yogurt; 1 teaspoon dried oregano; 1/4 teaspoon fine sea salt; 1 tablespoon extra-virgin olive oil; 2 mild Italian sausages (chicken or pork), chopped; 1/2 yellow onion, chopped; 4 cups baby spinach; ½ cup grated Parmesan

4 steps

Run Fast, Cook Fast, Eat Slow (79)

Updated at: Wed, 16 Aug 2023 23:50:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.6 kcal (13%)

Total Fat20 g (29%)

Carbs3.9 g (1%)

Sugars1.7 g (2%)

Protein17.4 g (35%)

Sodium499.1 mg (25%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

9eggs

¼ cupplain whole milk yogurt

1 teaspoondried oregano

¼ teaspoonfine sea salt

1 tablespoonextra-virgin olive oil

2Italian sausages

mild, chicken or pork, chopped

0.5yellow onion

chopped

4 cupsbaby spinach

½ cupgrated parmesan

Instructions

Step 1

Preheat the oven to 375 degrees. In a large bowl, whisk together the eggs, yogurt, oregano and salt. Set aside.

Step 2

Heat the oil in a 10-inch to 12-inch oven-safe skillet over medium-high heat. Add the sausage and onion and cook, stirring occasionally, until they just begin to brown, about 5 minutes. Add the spinach and cook just until wilted. Remove skillet from heat.

Step 3

Pour the egg mixture over top and lightly stir to evenly spread out the spinach and sausage. Sprinkle the Parmesan on top.

Step 4

Back in the center of the oven for 25 minutes or until the eggs have set and the top is golden. Slice and serve!