Nutrition balance score
Good
Nutrition per serving
Calories120 kcal (6%)
Total Fat1.1 g (2%)
Carbs20.2 g (8%)
Sugars19 g (21%)
Protein4 g (8%)
Sodium33.2 mg (2%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Lightly toast the oats in a dry frying pan for 3-5 minutes watching they don't burn, toss through cinnamon and 1 heaped tsp honey, mixing well. Leave to cool slightly.
Step 2
Heat a saucepan and warm the raspberries just to break down slightly, finish with a little lemon zest.
Step 3
Layer the dessert starting with the kefir, a sprinkle of toasted oats, a few bits of broken meringue, and a spoonful of raspberries. Repeat then finish with a thin layer of kefir and a few extra toppings to glam it up.
Notes
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