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Italian Chicken Bean Soup

Name: Italian Chicken Bean Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Mediterranean, Italian
Ingredients: 2 teaspoons olive oil; ▢1 yellow onion finely chopped; ▢3 celery stalks, sliced; ▢3 carrots peeled, quartered and sliced; 1 Can garlic; ▢4 cups chicken broth; ▢4 cups chicken cooked, shredded; 1 Can red kidney beans 14 oz; ▢1 Can white beans any variety. 14 oz; ▢salt and pepper to taste; ▢2 zucchini quartered and sliced; ▢2 tbsp parsley chopped, optional; tomatoes1 14 oz, do not drain; teaspoons; small bowl; cold water; veggies; smoked salt,; homemade broth; hot sauce; bean soup; shallots; lemon zest; starch; bones

5 steps

Prep:15minCook:15min

This hearty soup is full of vegetables, chicken and two kinds of beans, all simmered in a tomato broth. Notes Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Updated at: Wed, 16 Aug 2023 23:49:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories542.6 kcal (27%)

Total Fat18.2 g (26%)

Carbs60.7 g (23%)

Sugars11.4 g (13%)

Protein36.6 g (73%)

Sodium2043.8 mg (102%)

Fiber14 g (50%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the onion, celery and carrots and season with salt and pepper to taste. Cook, stirring occasionally, until vegetables are just tender, 5-6 minutes.