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Paul Scally
By Paul Scally

Tropical Fruit Salsa

2 steps
Prep:20min
This sweet and sour tropical fruit salsa is perfect for fajitas. I personally don't bother with buying a whole pineapple and instead get the precut, but ripe fresh mangos are really a must here. For my fajita recipe, check out the link below: https://s.samsungfood.com/kdfzj
Updated at: Wed, 11 Dec 2024 03:06:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
38
High

Nutrition per serving

Calories329.6 kcal (16%)
Total Fat1.8 g (3%)
Carbs80.1 g (31%)
Sugars58.2 g (65%)
Protein4.7 g (9%)
Sodium2369.7 mg (118%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onion, mango, and pineapple into very small pieces
pineapplepineapple10 oz
mangomango1
oniononion1
Step 2
Mix the fruit with the ingredients above
Mix the fruit with the ingredients above
fat free Italian dressingfat free Italian dressing⅓ cup
hot saucehot sauce⅙ cup
lime juicelime juice⅙ cup
thymethyme1 tsp
ground allspiceground allspice½ tsp
nutmegnutmeg¼ tsp
cinnamoncinnamon¼ tsp
dried cilantrodried cilantro1 Tbsp
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