By Paul Scally
Tropical Fruit Salsa
2 steps
Prep:20min
This sweet and sour tropical fruit salsa is perfect for fajitas. I personally don't bother with buying a whole pineapple and instead get the precut, but ripe fresh mangos are really a must here. For my fajita recipe, check out the link below:
https://s.samsungfood.com/kdfzj
Updated at: Wed, 11 Dec 2024 03:06:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat1.8 g (3%)
Carbs80.1 g (31%)
Sugars58.2 g (65%)
Protein4.7 g (9%)
Sodium2369.7 mg (118%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop the onion, mango, and pineapple into very small pieces
pineapple10 oz
mango1
onion1
Step 2
Mix the fruit with the ingredients above
fat free Italian dressing⅓ cup
hot sauce⅙ cup
lime juice⅙ cup
thyme1 tsp
ground allspice½ tsp
nutmeg¼ tsp
cinnamon¼ tsp
dried cilantro1 Tbsp
View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!