Bruschette

Name: Bruschette
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Cuisine: Italian, Mediterranean, European
Ingredients: 200g cherry tomatoes; 1tbsp extra virgin olive oil; Pinch of flakey salt; 10 leaves basil; Pinch pepper; 1tsp dried oregano; Fresh bread sliced

4 steps

Prep:30minCook:5min

Italian bruschette are such a nice bite-sized healthy meal that I couldn’t do without

Updated at: Thu, 17 Aug 2023 05:33:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories40.1 kcal (2%)

Total Fat2.7 g (4%)

Carbs4 g (2%)

Sugars1.2 g (1%)

Protein0.5 g (1%)

Sodium45.5 mg (2%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200gcherry tomatoes

1 Tbspextra virgin olive oil

flakey salt

10 leavesbasil

pepper

1 tspdried oregano

Fresh bread

sliced

Instructions

Step 1

Chop the tomatoes in ½cm pieces and add them to a bowl

Step 2

Chop the basil leaves and add them to the bowl, alongside the oil, salt, pepper and oregano. You don’t have to, but you can let the ingredients rest for 30 minutes to fully develop the flavour

Step 3

Slice your ciabatta or baguette bread into 1cm slices. Drizzle some olive oil and toast on each side in a pan on high heat until starting to brown

Step 4

With a spoon, add the mixture on top of the toasted bread and some flakey salt. Buon appetito!