Cauliflower Soup with True Lemon Parsley Cream

Name: Cauliflower Soup with True Lemon Parsley Cream
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 tablespoon olive oil; 1/2 cup finely chopped celery; 1 large onion, chopped; 1/2 teaspoon curry powder; salt (to taste); freshly ground black or white pepper; 1 small Russet potato, cubed; 1 quart low-sodium chicken broth or vegetable broth; 5 cups cauliflower florets; 1 bay leaf 1/4 cup chopped; fresh parsley; 3 tablespoons sour cream; 2 packets True Lemon

6 steps

Prep:15minCook:20min

Cauliflower has a wonderful texture and is also fibrous and high in vitamins. A delicious and warming soup for a cool afternoon!

Updated at: Thu, 17 Aug 2023 07:03:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories131.8 kcal (7%)

Total Fat4.8 g (7%)

Carbs17.7 g (7%)

Sugars5.1 g (6%)

Protein8.4 g (17%)

Sodium271.6 mg (14%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

½ tablespoonolive oil

½ cupcelery

finely chopped

1onion

large, chopped

½ teaspooncurry powder

salt

to taste

freshly ground black pepper

or white

1Russet potato

small, cubed

1 quartlow-sodium chicken broth

or vegetable broth

5 cupscauliflower florets

¼ cupbay leaf

chopped

fresh parsley

3 tablespoonssour cream

2 packetscrystallized lemon drink mix

Instructions

Step 1

Heat the olive oil in a saucepan over medium heat.

Step 2

Add the celery, onion, and curry powder, season lightly with salt and pepper, and cook for about 5 minutes.

Step 3

Add cauliflower, potato, broth, and bay leaf to the pot and bring to a boil over medium-high heat. Cover and simmer until vegetables are tender (about 15-20 minutes).

Step 4

In a small bowl, mix together the parsley, sour cream, and True Lemon.Set aside.

Step 5

Remove the bay leaf, and puree the soup with a hand-blender, or in batches in a blender. Only blend half for a chunkier soup.

Step 6

Serve the soup in bowls with a dollop of lemon parsley cream, and extra chopped parsley, if desired.