Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories5148 kcal (257%)
Total Fat516.9 g (738%)
Carbs71.4 g (27%)
Sugars12.1 g (13%)
Protein68.2 g (136%)
Sodium1606.3 mg (80%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Crunchy Chicken
Burger
Instructions
Crunchy chicken
Step 1
Cut the chicken breast in half. Season with salt and pepper.
Step 2
Crack the egg in to a large plate. Pure in the milk and whisk until well combined. To another plate add the bread crumbs.
Step 3
Dip the chicken breast it in the egg mixture. Then coat it in the bread crumbs.
Step 4
Heat the oil in the pan. Leave the heat on high. Add the chicken breast: Fry for about 3 min each side until crispy and golden brown.
Burger
Step 5
Cut the burger bun in half. Toast until golden brown.
Step 6
Slice the iceberg salad.
Step 7
Place the chicken on the bottom bread half. Place the salad on top. Finish with the mayonnaise.
Step 8
Stack the other bread half on top and enjoy!
Notes
5 liked
0 disliked
Crispy
Delicious
Fresh
Go-to
Kid-friendly
