Sandwiches around the world | Bocadillo de calamari | Spain

Name: Sandwiches around the world | Bocadillo de calamari | Spain
Cook time: 20 min
Total time: 20 min
Cuisine: European, Spanish, Mediterranean
Ingredients: 200g calamari; 20g flour; 1/2 tsp salt; 1/4 tsp pepper; 1 egg; 20ml water; 500ml sunflower oil; 1 baguette; 2 tbsp mayonnaise; 2 tbsp lemon juice

6 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 09:01:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

101

High

Nutrition per serving

Calories5232.6 kcal (262%)

Total Fat494.7 g (707%)

Carbs151.5 g (58%)

Sugars5.5 g (6%)

Protein60.8 g (122%)

Sodium2936.7 mg (147%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Calamari

200gcalamari

20gflour

½ tspsalt

¼ tsppepper

1egg

20mlwater

500mlsunflower oil

Sandwich

1baguette

2 Tbspmayonnaise

2 Tbsplemon juice

Instructions

Calamari

Step 1

First, put all the dry ingredients in a bowl and mix them briefly. Then add the egg and water and whisk everything. Depending on the size of the egg you need more or less water. The batter should be slightly thinner than pancake batter.

Step 2

Heat the oil in a small pot. Set the heat to high.

Step 3

Bread the calamari one by one with the batter and put them directly into the hot oil. Fry them for about 3min until they are crispy and golden brown.