By cooking with aulona
Pulled chicken burger
9 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 06:04:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories1530 kcal (77%)
Total Fat117.1 g (167%)
Carbs88.9 g (34%)
Sugars54.1 g (60%)
Protein35.7 g (71%)
Sodium2259 mg (113%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Caramelized onions
Pulled chicken
Burger
Instructions
Sautéed onions
Step 1
Cut the onion into thin slices. Heat the oil in the pan. Reduce the heat to medium
Step 2
Add the onions and fry until they are translucent. Then add the sugar and let the onions caramelize, stirring occasionally.
Pulled Chicken
Step 3
Season the chicken with salt and pepper
Step 4
Heat the oil in the pan. Add the chicken at high heat and fry it for 3-5 minutes on each site
Step 5
Put the meat on a plate and pull apart with 2 forks
Step 6
Add the BBQ-Sauce and Honey and mix until well combined
Burger
Step 7
Cut the burger bun in half and spread on the butter on both sides
Toast until golden brown
Step 8
Spread on the mayonnaise on the bottom half and top it with the salat and sliced tomatoes
Step 9
Now add the pulled chicken, sautéed onions and american cheese
Melt the cheese with a blowtorch or put the burger in the oven for 2 min
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