Chipotle Black Bean Burgers
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat5.1 g (7%)
Carbs17 g (7%)
Sugars1.2 g (1%)
Protein7.2 g (14%)
Sodium514.3 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Sauté onions and 1/2 tsp. salt over medium high heat. About 5 minutes.
Step 2
Dry beans with paper towel, smash until sticky with some whole pieces.
Step 3
Add cooked onion, oat flour, egg, peppers, tahini, cumin, 1/2 tsp salt and still well to combine. Place in fridge for 15 minutes or until ready to cook.
Step 4
Cook in pan with olive oil.
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