Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories340.2 kcal (17%)
Total Fat9.8 g (14%)
Carbs44.8 g (17%)
Sugars13.3 g (15%)
Protein20 g (40%)
Sodium1210.2 mg (61%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook pasta in a pot of generously salted water.
Step 2
Cook egg in boiling water for at least 4 minutes.
Step 3
Cook prawns on high heat until they are fully cooked.
Step 4
Remove from pan and sauté some minced garlic and chopped onions.
Step 5
Add cherry tomatoes and lightly squish them with your spatula.
Step 6
Add chicken broth and milk.
Step 7
Season with oregano.
Step 8
Add chopped spinach, shredded cheese and cooked pasta.
Step 9
Add red chilli pepper flakes and prawns and mix well.
Step 10
Season with salt and pepper to taste if necessary.
Step 11
Serve pasta and egg on a plate.
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