Potato & pepper curry

Name: Potato & pepper curry
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: Indian, Asian
Ingredients: 3 tbsps veg oil; 1 onion, diced; 1 red pepper, deseeded and chopped; 1 green pepper, deseeded and chopped; 3 potatoes, peeled and roughly chopped; 2 cloves of garlic, crushed; 1 heaped tbsp curry powder; 1 tsp chilli powder; 2 tins of chopped tomatoes; Salt and pepper; ½ Red onion to garnish

5 steps

Prep:10minCook:55min

Updated at: Thu, 17 Aug 2023 08:06:03 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories266.1 kcal (13%)

Total Fat12.2 g (17%)

Carbs37.1 g (14%)

Sugars10.2 g (11%)

Protein5.8 g (12%)

Sodium475.6 mg (24%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tbspsveg oil

peeled and roughly chopped

2cloves garlic

crushed

1 heaped tbspcurry powder

1 tspchilli powder

2tins chopped tomatoes

salt

pepper

0.5Red onion

to garnish

Instructions

Step 1

Heat the oil in a large saucepan on medium heat

Step 2

Add the onions and fry for 10-15 minutes until golden brown

Step 3

Add the garlic, spices and peppers and fry for a further 5 minutes before adding the potatoes and mixing well

Step 4

Cover with the two tins of tomatoes, plus one tin of water. Season well, cover with a lid and leave to simmer for 30-40 minutes, or until the potatoes are tender and soft

Step 5

Serve with rice topped with red onion

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