Stuffed mushrooms with crab

1 step

Prep:15minCook:20min

This is designed for the air fryer, and the crab is my adaptation. It serves 4-8 people as an appetizer

Updated at: Thu, 17 Aug 2023 09:49:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories256.7 kcal (13%)

Total Fat20 g (29%)

Carbs10 g (4%)

Sugars3.1 g (3%)

Protein11.2 g (22%)

Sodium450.2 mg (23%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16baby Bella mushrooms

Large, suitable for stuffing

1shallot

medium

2cloves garlic

0.25 CDried Italian bread crumbs

5 Tolive oil

0.25 CParmesan cheese

finely grated

0.25 lbCrab meat

Instructions

Step 1

Preheat air fryer to 400 F Clean the mushrooms and pull stems out. Trim stems Slice shallot thinly Fry stems, shallots and garlic 5 minutes in the air fryer basket, remove from fryer Decrease fryer temperature to 325 F Cool veggies slightly then mince and transfer to a small bowl Add bread crumbs, oil, and cheese, mix well Add crab and mix with fingers so crab chunks do not break up Stuff mushrooms and place them in the fryer basket with space between them for even cooking Air fry for 12 minutes, then remove from basket with tongs onto a serving plate